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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
WOD, 12/11/15
Kim Rines
|
December 10, 2015
|
7:30 PM
|
0
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STRENGTH:
10 min EMOM
3 Strict+2 Kipping HSPU’s
*rest 5min
10 min EMOM
2 Strict+1 Kipping T2B
METCON:
2 Rounds For time
12 Dips
24 Walking Lunges w/KB overhead
48 Alternating Arm KB Swings
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