WOD, 12/11/15 – CrossFit FirstCreek

December 10, 2015 |

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STRENGTH:

10 min EMOM

3 Strict+2 Kipping HSPU’s

*rest 5min

10 min EMOM

2 Strict+1 Kipping T2B

METCON:

2 Rounds For time

12 Dips

24 Walking Lunges w/KB overhead

48 Alternating Arm KB Swings

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