Strength: Back Squats 3×3: Set 1 @ 70%, Set 2 @ 80%, Ser 3 @ 90%
Metcon:
20 Cal Row
40 Wall Balls
60 DUs
40 Wall Balls
20 Cal Row
WOD, Monday 12/14/15
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Strength: Back Squats 3×3: Set 1 @ 70%, Set 2 @ 80%, Ser 3 @ 90%
Metcon:
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