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Athlete of the Month
Spring Fling 2023
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
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Athlete of the Month
Spring Fling 2023
WOD, Monday 12/14/15
Kim Rines
|
December 13, 2015
|
8:27 PM
|
0
comments
Strength: Back Squats 3×3: Set 1 @ 70%, Set 2 @ 80%, Ser 3 @ 90%
Metcon:
20 Cal Row
40 Wall Balls
60 DUs
40 Wall Balls
20 Cal Row
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