WOD, Monday 12/14/15

Kim Rines |
December 13, 2015 |
8:27 PM |
0 comments

mon pic

Strength: Back Squats 3×3: Set 1 @ 70%, Set 2 @ 80%, Ser 3 @ 90%

Metcon:

20 Cal Row
40 Wall Balls
60 DUs
40 Wall Balls
20 Cal Row
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WOD
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