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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Coaches
Our Facility
Contact Us
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Kelly Haire Bodywork
Sign Up
Tuesday WOD, 12/15/15
Kim Rines
|
December 14, 2015
|
7:30 PM
|
0
comments
METCON Only
Sort of Cindy, but not quite Cindy
20 Min AMRAP
5 Toes 2 Bar
10 Hand Release Push Ups
15 Air Squats
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