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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Clash at the Creek
CrossFit Kids
WOD, Wednesday 12/16/15
Kim Rines
|
December 15, 2015
|
7:30 PM
|
0
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Strength:Clean Pull and Hang Clean above Knee 5 x 2 @75%
Metcon: 4 Rounds for Time
1 Suicide Sprint
6 G2OH (115/85)
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