WOD, Thursday 12/17/15

Kim Rines |
December 16, 2015 |
7:30 PM |
0 comments

thurs pic

Strength: Strict Press 3 x 3, 1st @ 70%, 2nd @ 80%, 3rd @ 90%

 

Metcon:  3 Rounds for Time
                40 Sit Ups
                25 Box Jumps (24/20)
                10 HSPU
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