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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Coaches
Our Facility
Contact Us
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Kelly Haire Bodywork
Sign Up
WOD, Thursday 12/17/15
Kim Rines
|
December 16, 2015
|
7:30 PM
|
0
comments
Strength: Strict Press 3 x 3, 1st @ 70%, 2nd @ 80%, 3rd @ 90%
Metcon: 3 Rounds for Time
40 Sit Ups
25 Box Jumps (24/20)
10 HSPU
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