WOD, Friday, 12/18/15 – CrossFit FirstCreek

December 17, 2015 |

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Strength: Deadlifts 3 x 3, 1st @ 70%, 2nd @ 60%, 3rd @ 90%

Metcon: 12 Min AMRAP

7 KB Snatches (each arm) (53/35)

7 Ball Slams (30/25)

15 Burpees

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