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CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Clash at the Creek
CrossFit Kids
WOD, Friday, 12/18/15
Kim Rines
|
December 17, 2015
|
7:30 PM
|
0
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Strength: Deadlifts 3 x 3, 1st @ 70%, 2nd @ 60%, 3rd @ 90%
Metcon: 12 Min AMRAP
7 KB Snatches (each arm) (53/35)
7 Ball Slams (30/25)
15 Burpees
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