Strength: Back Squats- 3 Sets- 5@75%, 3@85%, 1@95%
Metcon: 21-15-9 Front Squats (95/65) and Pull Ups
WOD, Monday 12/21/15
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Strength: Back Squats- 3 Sets- 5@75%, 3@85%, 1@95%
Metcon: 21-15-9 Front Squats (95/65) and Pull Ups
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