Posts in December 20, 2015

WOD, Monday 12/21/15

Strength: Back Squats- 3 Sets- 5@75%, 3@85%, 1@95% Metcon: 21-15-9  Front Squats (95/65) and Pull Ups
by Kim Rines
on Dec 20
Read more
  • (865) 776-3620
  • cf.fountaincity@gmail.com
  • 2404 Dutch Valley Dr NE
    Knoxville, Tennessee