Strength: Presses- 3 Sets- 5@75%, 3@85%, 1@95%
Metcon: Hero WOD DT
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
Strength: Presses- 3 Sets- 5@75%, 3@85%, 1@95%
Metcon: Hero WOD DT
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
Comments are closed