Strength: Deadlifts: 3 Sets- 5@75%, 3@85%, 1@95%
Metcon: One Arm Alternating KB Clean and Press EMOM (53/35)
Min One- 1 C&P each arm
Min Two- 2 C&P each arm
Continue adding a C&P each min until reps cannot be completed within the min.
Score is last round that all reps are completed