CFFC christmas

Twelve Days of Christmas

1st Day 1 Front Squats (Rx 135/85) (Rx+ 155/105)
2nd Day 2 Clean and Jerk (135/85) (Rx+ 155/105)
3rd Day 3 Dead Lifts (135/95) (Rx+ 155/105)
4th Day 4 HSPU
5th Day 5 Burpees
6th Day 6 Wall Ball Shots (20/14)
7th Day Sit Ups
8th Day 8 KB Lunges (53/35) (Rx+ 70/53)
9th Day 9  KB Swings (53/35) (Rx+ 70/53)
10th Day 10 Pull Ups
11th Day 11 Calorie Row
12th Day 12 Snatches (135/85) (Rx+ 155/105)
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