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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in December 23, 2015
Christmas Eve WOD, 8:30 AM & 10:00 AM
Twelve Days of Christmas 1st Day 1 Front Squats (Rx 135/85) (Rx+ 155/105) 2nd Day 2 Clean and Jerk (135/85) […]
by
Kim Rines
on
Dec 23
Read more
