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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
HIIT at CFFC
Memberships & Free Trial
Posts in December 16, 2015
WOD, Thursday 12/17/15
Strength: Strict Press 3 x 3, 1st @ 70%, 2nd @ 80%, 3rd @ 90% Metcon: 3 Rounds for […]
by
Kim Rines
on
Dec 16
Read more