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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
Our Coaches
Contact Us
Our Facility
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Kelly Haire Bodywork
Nutrition Coaching
Sign Up
WOD 12/10/15
Kim Rines
|
December 9, 2015
|
7:30 PM
|
0
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Strength: Deadlifts 3×5
Metcon: 12 Min EOMOM – 90 Ft Body Weight Sled Push
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