Gymnastics

5 sets of Max Effort Strict Pull Ups and Dips with 2 Min of reset between each set.
Pull Ups (Strict Pull Ups paired with Dips each set)
Dips (Paired with Strict Pull Ups each set)

Metcon

Metcon (Time)
12 Pull Ups – 20 Single Unders
10 Pull cheap jerseys Ups – 40 Single Unders
8 Pull ups – 60 Single Unders
6 Pull Ups – 80 Single Unders
4 Pull Ups – 100 Single Unders
2 Pull Ups – 120 Single Unders

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