About dwalker

This author has not yet filled in any details.
So far dwalker has created 1 blog entries.

WOD – Wednesday, 11/25/2015


5 sets of Max Effort Strict Pull Ups and Dips with 2 Min of reset between each set.
Pull Ups (Strict Pull Ups paired with Dips each set)
Dips (Paired with Strict Pull Ups each set)


Metcon (Time)
12 Pull Ups – 20 Single Unders
10 Pull cheap jerseys Ups – 40 Single Unders
8 Pull ups – 60 […]