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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
Our Coaches
Contact Us
Our Facility
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Kelly Haire Bodywork
Nutrition Coaching
Sign Up
Posts in Uncategorized
WOD – Wednesday, 11/25/2015
Gymnastics 5 sets of Max Effort Strict Pull Ups and Dips with 2 Min of reset between each set. Pull […]
by
dwalker
on
Nov 25
Read more
