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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Posts in Uncategorized
WOD – Wednesday, 11/25/2015
Gymnastics 5 sets of Max Effort Strict Pull Ups and Dips with 2 Min of reset between each set. Pull […]
by
dwalker
on
Nov 25
Read more