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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in January 7, 2016
Friday, 1/8/16
CrossFit First Creek – CrossFit EMOM 12 Minute-Every OTHER Minute on the Minute Overhead Squat (Min 1,3,5,7,9&11, One OH Squat) […]
by
Kim Rines
on
Jan 7
Read more
