CrossFit First Creek – CrossFit
EMOM
12 Minute-Every OTHER Minute on the Minute
Overhead Squat (Min 1,3,5,7,9&11, One OH Squat)
Barbell must be taken from the floor each Min
Attempt to add weight each time
Front Squat (Min 2,4,6,8,10&12, 3 Front Squats)
Barbell must be taken from the floor each Min
Attempt to add weight each time
Metcon
Metcon (Time)
3 Rounds
12 C2B Pull-Ups
15 Box Overs (24/20)
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