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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Thursday, 1/7/16
Kim Rines
|
January 6, 2016
|
11:08 PM
|
0
comments
CrossFit First Creek – CrossFit
Weightlifting
Deadlift (Find One Rep Max Deadlift)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 T2B
20 DUs
Category
WOD
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