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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Clash at the Creek
CrossFit Kids
Thursday, 1/7/16
Kim Rines
|
January 6, 2016
|
11:08 PM
|
0
comments
CrossFit First Creek – CrossFit
Weightlifting
Deadlift (Find One Rep Max Deadlift)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 T2B
20 DUs
Category
WOD
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