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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in January 19, 2016
Workout of the Day-Wednesday-1/20/16
CrossFit First Creek – CrossFit OLY Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 1-2-3-4-5-6-7-8…. Power Clean (205/115) Bar […]
by
Kim Rines
on
Jan 19
Read more
