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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in February 29, 2016
Work-Out-of-the-Day-Tuesday-3/1/16
CrossFit First Creek – CrossFit Weightlifting Back Squat (5×5 @ 65%) Metcon (Time) 5-10-15-20 HSPU Box Jumps (24/20)
by
Kim Rines
on
Feb 29
Read more
