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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Spring Fling 2023
Work-Out-of-the-Day-Tuesday-3/1/16
Kim Rines
|
February 29, 2016
|
7:31 PM
|
0
comments
CrossFit First Creek – CrossFit
Weightlifting
Back Squat (5×5 @ 65%)
Metcon (Time)
5-10-15-20
HSPU
Box Jumps (24/20)
Category
WOD
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