Workout-of-the-Day-Wednesday-3/2/16

CrossFit First Creek – CrossFit

Weightlifting

Bear Complex is:

1 Push Press

*1 Complex=1 Rep

Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP

1 Bear Complex (185/125)

2 Bear Complex

3-4-5-6…..add one complex each round no dropping bar during a round