CrossFit First Creek – CrossFit
Weightlifting
Bench Press (15 Min to find 1RM Bench Press)
Metcon
Metcon (AMRAP – Reps)
4 Min AMRAP
Row for Calories
Rest 3 Min
Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP
6 Power Cleans (115/85)
4 S2OH
4 Min AMRAP
Row for Calories
Rest 3 Min
4 Min AMRAP
6 Power Cleans (115/85)
4 S2OH
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