Workout-of-the-Day-Monday-2/29/16

CrossFit First Creek – CrossFit

Weightlifting

Bench Press (15 Min to find 1RM Bench Press)

Metcon

Metcon (AMRAP – Reps)

4 Min AMRAP

Row for Calories
Rest 3 Min

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

6 Power Cleans (115/85)

4 S2OH