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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in April 1, 2016
Saturday Hero WOD 4/2/16
CrossFit First Creek – CrossFit OPT Repeatability Test (Time) 3 rounds, at 100% effort: Row 250m 10 Kettlebell Swings 70/53lbs […]
by
Kim Rines
on
Apr 1
Read more
