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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in May 9, 2016
Workout-of-the-Day-Tuesday-5/10/16
CrossFit First Creek – CrossFit Weightlifting Back Squat (Work up to heavy double 10-8-6-4-2) 1×10 1×8 1×6 1×4 1×2 adding […]
by
Kim Rines
on
May 9
Read more
