Workout-of-the-Day-Tuesday-5/10/16

CrossFit First Creek – CrossFit

Weightlifting

Back Squat (Work up to heavy double 10-8-6-4-2)

1×10

1×8

1×6

1×4

1×2

adding each set working up to a heavy double

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

30 OH Lunges w/ Plate (45/25)

15 Calorie Row