Workout-of-the-Day-Wednesday-5/11/16

CrossFit First Creek – CrossFit

Weightlifting

1 Strict Press + 2 Push Press (1×1 complex)

15 Min to work up to heavy single of complex

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

14 G2OH (135/95)

7 Deadlifts