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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in May 10, 2016
Workout-of-the-Day-Wednesday-5/11/16
CrossFit First Creek – CrossFit Weightlifting 1 Strict Press + 2 Push Press (1×1 complex) 15 Min to work up […]
by
Kim Rines
on
May 10
Read more
