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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in June 8, 2016
PM Shred Thursday
CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds 400 M Run 300 Singles (or 125 DU’s) 20 Burpees
by
Kim Rines
on
Jun 8
Read more
Thursday-Workout-of-the-Day-6/9/16
CrossFit First Creek – CrossFit Weightlifting Shoulder Press (Work up to a heavy 1 rep and then 10 reps @60%) […]
by
Kim Rines
on
Jun 8
Read more
