Thursday-Workout-of-the-Day-6/9/16

CrossFit First Creek – CrossFit

Weightlifting

Shoulder Press (Work up to a heavy 1 rep and then 10 reps @60%)

Metcon

Metcon (Time)

100 Wall Ball Shots (20/14)

as Fast as Possible

Rest 4 Min

Metcon (Time)

50 Box Jumps

As Fast as Possible