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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Spring Fling 2023
Wednesday-Workout-of-the-Day-6/8/16
Kim Rines
|
June 7, 2016
|
7:40 PM
|
0
comments
CrossFit First Creek – CrossFit
Weightlifting
Back Squat (Work up to heavy single, then 10 reps @60%)
Metcon
Metcon (Time)
4 Rounds
200 M Run
10 KB Snatches (53/35)
1 Rope Climb
Category
WOD
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