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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Wednesday-Workout-of-the-Day-6/8/16
Kim Rines
|
June 7, 2016
|
7:40 PM
|
0
comments
CrossFit First Creek – CrossFit
Weightlifting
Back Squat (Work up to heavy single, then 10 reps @60%)
Metcon
Metcon (Time)
4 Rounds
200 M Run
10 KB Snatches (53/35)
1 Rope Climb
Category
WOD
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