Posts in June 7, 2016

CrossFit First Creek – CrossFit Weightlifting Back Squat (Work up to heavy single, then 10 reps @60%) Metcon Metcon (Time) […]

CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds 25 Cal Row 25 Ball Slams 25 Sit Ups 4×100 […]