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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in June 24, 2016
06/25/16 Saturday Hero WOD – Work Capacity 101
CrossFit First Creek – CrossFit Work Capacity 101 (AMRAP – Rounds and Reps) 20 Minutes – 1 Round every 2 […]
by
Kim Rines
on
Jun 24
Read more
