CrossFit First Creek – CrossFit
Work Capacity 101 (AMRAP – Rounds and Reps)
20 Minutes – 1 Round every 2 minutes
5 Pull-Ups Strict
10 Ball Slams 20#/14#
15 Burpees
20 Jumping Jacks
If you complete the round in 2 minutes count it as a round. If not, count the reps.
Total score is Completed Rounds + Completed Reps.
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