CrossFit First Creek – CrossFit
Weightlifting
Shoulder Press (4×8 @ 64-70%)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 Floor Bench Presses (135/95)
10 Pull Ups
50 DU’s or 150 Singles
12 Min AMRAP
10 Floor Bench Presses (135/95)
10 Pull Ups
50 DU’s or 150 Singles
Comments are closed