Friday Workout of the Day 6/24/16

CrossFit First Creek – CrossFit

Weightlifting

Shoulder Press (4×8 @ 64-70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Floor Bench Presses (135/95)

10 Pull Ups

50 DU’s or 150 Singles