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Spring Fling 2023
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Spring Fling 2023
Friday AM Shred
Kim Rines
|
June 23, 2016
|
7:30 PM
|
0
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CrossFit First Creek – Cardio Shred
Metcon (Time)
THE ONES
1000 Meter Row
100 DU’s (or 300 Singles)
1 Mile Run
Category
WOD
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