Posts in June 23, 2016

CrossFit First Creek – CrossFit Weightlifting Shoulder Press (4×8 @ 64-70%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min […]

CrossFit First Creek – Cardio Shred Metcon (Time) THE ONES 1000 Meter Row 100 DU’s (or 300 Singles) 1 Mile […]