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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in June 26, 2016
Monday Workout of the Day
CrossFit First Creek – CrossFit Weightlifting Back Squat (5×6 with a 5% increase over last weeks weight) Metcon Metcon (Time) […]
by
Kim Rines
on
Jun 26
Read more