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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in July 1, 2016
Independence Day WOD
CrossFit First Creek – CrossFit Independence Day WOD (Time) Buy In: air squats in Tandum with partner then 13 Rounds […]
by
Kim Rines
on
Jul 1
Read more
