CrossFit First Creek – CrossFit
Independence Day WOD (Time)
Buy In: air squats in Tandum with partner
then
13 Rounds
1-Sprint
7-AM KB Swings (53/35)
7-Burpees
6 Pull Ups
Buy In: air squats in Tandum with partner
then
13 Rounds
1-Sprint
7-AM KB Swings (53/35)
7-Burpees
6 Pull Ups
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