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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Clash at the Creek
CrossFit Kids
Tuesday Workout of the Day 7/5/16
Kim Rines
|
July 4, 2016
|
7:30 PM
|
0
comments
CrossFit First Creek – CrossFit
Weightlifting
Back Squat (4×6 increasing weight by 5% over last week)
Metcon
Metcon (Time)
21-15-9
G2OH (115/75)
Box Jumps (30/24)
Category
WOD
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