Posts in July 4, 2016

CrossFit First Creek – Cardio Shred Metcon (Time) With a Partner 400 M Weighted Tire Drag 50 Atomic Sit Ups […]

CrossFit First Creek – CrossFit Weightlifting Back Squat (4×6 increasing weight by 5% over last week) Metcon Metcon (Time) 21-15-9 […]