CrossFit First Creek – Cardio Shred
Metcon (Time)
4 Rounds
Row 500 Meters
Bear Crawl Down & Back
100 Single Unders (50 DU)
Lunge Down and Back
100 M Sprint
4 Rounds
Row 500 Meters
Bear Crawl Down & Back
100 Single Unders (50 DU)
Lunge Down and Back
100 M Sprint
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