Posts in June 30, 2016

CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds Row 500 Meters Bear Crawl Down & Back 100 Single […]

CrossFit First Creek – CrossFit Weightlifting Shoulder Press (5×6 adding 5% from last week’s weight) Metcon Metcon (Time) 3 Rounds […]