Posts in July 10, 2016

CrossFit First Creek – Cardio Shred Metcon (Time) 8 rounds Sprint 100 M Jog 100 M 20 Slam Balls 5 […]

CrossFit First Creek – CrossFit Weightlifting Back Squat (8×2 attempting to add 5% over last week) Metcon Metcon (Time) 4 […]