Posts in July 27, 2016

CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds Run 400 M 12 Push Ups 24 Sit Ups 36 […]

CrossFit First Creek – CrossFit Weightlifting Deadlift (15 Min to establish a heavy 1Rep) Metcon Metcon (Time) “Triplet Tester” 21-18-15-12-9-6-3 […]