Thursday Workout of the Day 7/28/16

CrossFit First Creek – CrossFit

Weightlifting

Deadlift (15 Min to establish a heavy 1Rep)

Metcon

Metcon (Time)

“Triplet Tester”

21-18-15-12-9-6-3

Deadlifts (115, 75)

Wallballs (20, 14)

Box Jumps (24, 20)