Wednesday Workout of the Day 7/27/16

CrossFit First Creek – CrossFit

Weightlifting

Snatch (15 Min to find a Heavy 1R Snatch then 15 reps@50%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

20 OH Lunges (45/35)

10 HSPU